Turtling Your Puzzle With LCS
Turtling Your Puzzle with LCS Welcome to Turtling Your Puzzle with LCS – a podcast dedicated to raising awareness about mental health and empowering you to live life to the fullest. My goal is to help you build confidence, inspire action, and cultivate the courage needed for long-term fulfillment, peace, and joy. Together, we’ll explore how to navigate life’s challenges by learning when to stick our necks out and when to pull them in. Join me as we Turtle our Puzzles and discover the power of pacing, patience, and perseverance in creating a life that truly resonates with who you are. About the Host: I’m Wanda L. Lacy, owner of Lacy’s Counseling Solutions, and a licensed professional counselor in the state of Mississippi. With over 15 years of experience in the mental health field, I am deeply passionate about helping others transform their lives and achieve their goals. My mission is to heal hearts and teach effective coping strategies, empowering individuals to navigate life’s challenges. I believe it is the responsibility of all mental health professionals to educate and raise awareness about the importance of living a purposeful, intentional life. Disclaimer: The content shared in this podcast is for informational purposes only and should not be considered a substitute for professional mental health care or therapy. If you are experiencing a mental health crisis or need personalized support, please reach out to a qualified mental health professional. The host and creators of this podcast are not responsible for any advice given or any outcomes resulting from the use of this information.
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Episodes
Saturday Mar 08, 2025
Saturday Mar 08, 2025
In Episode 4 of Turtling Your Puzzle with LCS, host Wanda Lacy delves into the essential topic of self-care in today's fast-paced, high-stress world. Discover how the pressures of our daily lives—from social media overload to work stress and uncertainty—affect our mental health, emotional well-being, and physical health. This episode breaks down why self-care is not just a trendy term but a crucial necessity for building resilience and achieving balance.
We explore actionable strategies for taking care of ourselves, including mindful consumption, practices for enhancing emotional well-being, essential physical health habits, and the importance of building strong support systems. Learn that self-care is about more than quick fixes; it’s about creating sustainable routines that empower you to navigate life’s challenges with confidence.
Join us as we emphasize that small, intentional changes can significantly impact your well-being. We encourage listeners to take one simple step toward self-care today. Tune in to transform your approach to self-care and thrive in today’s demanding world!
#SelfCare #MentalHealth #EmotionalWellBeing #PhysicalHealth #MindfulConsumption #SupportSystems #StressManagement #Resilience #Balance #TurtlingYourPuzzleWithLCS
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
Saturday Feb 01, 2025
Saturday Feb 01, 2025
In this episode, we dive into the intersection of motivation, self-care, and consistency in therapy. We explore how staying committed to therapy can be challenging, but with the right tools and mindset, it’s entirely possible to maintain progress. We discuss the importance of self-care in supporting mental health and highlight practical ways to incorporate it into daily routines. The episode also addresses the stigma surrounding therapy and mental health, sharing ways to combat it through education, open conversation, and personal stories. Tune in for insightful tips on how to stay motivated, consistent, and proud of your journey toward better mental health.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
Sunday Dec 15, 2024
Sunday Dec 15, 2024
The holiday season can be a particularly difficult time for those who are grieving. In this sensitive and heartfelt episode, we explore how grief manifests during the holidays and how to cope with the complex emotions that arise. Whether you're mourning the loss of a loved one, the end of a relationship, or the changing of life circumstances, we offer practical tools and thoughtful guidance on how to honor your grief while still navigating the festive season.
Through personal stories and advice, we dive into how grief can show up in unexpected ways during this time of year—triggering memories, creating feelings of isolation, or simply making it hard to feel joy. We discuss ways to balance honoring your loss with caring for yourself, managing expectations, and seeking support when needed.
This episode provides a compassionate space for anyone struggling with grief during the holidays and offers hope for healing and self-compassion. Tune in to discover how, even in the midst of pain, there are ways to find peace, self-connection, and a path forward.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
Saturday Nov 30, 2024
Saturday Nov 30, 2024
Learning positive ways to navigate your life; knowing when to stick your neck out and when to keep it in!
This episode is produced by Daniel Anderson at Audio Alchemy Productions.