Turtling Your Puzzle With LCS

Episode #6: Breaking the Silence — Licensed Professionals on Mental Health Stigma | Mental Health Awareness Month Special

In honor of Mental Health Awareness Month, this special episode features a candid conversation with three licensed mental health professionals who are on the front lines of the fight against stigma.
Drawing from years of clinical experience and advocacy, our guests discuss the many ways stigma shows up—in therapy rooms, families, workplaces, and communities—and how it keeps people from getting the support they need. From the role of language to the weight of silence, we’ll explore the root causes of stigma and, most importantly, how to challenge it.
In this episode, you'll hear:
  
  How stigma manifests in everyday life and why it still persists
  The impact of cultural attitudes and fear of judgment
  What professionals are doing to change the narrative
  Practical ways to open up conversations about mental health
  Stories of resilience, support, and recovery
 
Whether you’re navigating your own mental health journey or looking to support others, this episode offers expert guidance, relatable stories, and actionable tools to help build a more open and supportive culture around mental well-being.
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Parenting Through the Spectrum: Autism Awareness Month Special, Episode #5

In this special Autism Awareness Month episode, we focus on the parenting journey of raising a child on the autism spectrum. From early signs and diagnosis to advocacy and everyday life, we share heartfelt stories, practical advice, and expert insights to support parents navigating this path. Whether you’re a parent, caregiver, or someone looking to better understand the experience, this episode offers honest reflections, helpful resources, and encouragement to remind you—you’re not alone. Let’s move beyond awareness and into action, empathy, and empowerment.
 
#AutismCommunity #Neurodiversity #ParentLife #AutismResources #AutismStories #RaisingAutism #AutismAdvocacy #AutismParents #UnderstandingAutism #AutismEducation #SupportAutism #AutismSpectrumDisorder #ParentingTips #AutismSupport #InclusionMatters #AutismAwarenessMonth #AutismJourney #ChildDevelopment #ParentEmpowerment
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Mastering Self-Care in a High-Stress World: Episode 4 of Turtling Your Puzzle with LCS

In Episode 4 of Turtling Your Puzzle with LCS, host Wanda Lacy delves into the essential topic of self-care in today's fast-paced, high-stress world. Discover how the pressures of our daily lives—from social media overload to work stress and uncertainty—affect our mental health, emotional well-being, and physical health. This episode breaks down why self-care is not just a trendy term but a crucial necessity for building resilience and achieving balance.
We explore actionable strategies for taking care of ourselves, including mindful consumption, practices for enhancing emotional well-being, essential physical health habits, and the importance of building strong support systems. Learn that self-care is about more than quick fixes; it’s about creating sustainable routines that empower you to navigate life’s challenges with confidence.
Join us as we emphasize that small, intentional changes can significantly impact your well-being. We encourage listeners to take one simple step toward self-care today. Tune in to transform your approach to self-care and thrive in today’s demanding world!
 
#SelfCare #MentalHealth #EmotionalWellBeing #PhysicalHealth #MindfulConsumption #SupportSystems #StressManagement #Resilience #Balance #TurtlingYourPuzzleWithLCS
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Breaking Barriers: Motivation, Self-Care, and Consistency in Therapy - Episode #3

In this episode, we dive into the intersection of motivation, self-care, and consistency in therapy. We explore how staying committed to therapy can be challenging, but with the right tools and mindset, it’s entirely possible to maintain progress. We discuss the importance of self-care in supporting mental health and highlight practical ways to incorporate it into daily routines. The episode also addresses the stigma surrounding therapy and mental health, sharing ways to combat it through education, open conversation, and personal stories. Tune in for insightful tips on how to stay motivated, consistent, and proud of your journey toward better mental health.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Navigating Your Grief During the Holidays, Episode #2

The holiday season can be a particularly difficult time for those who are grieving. In this sensitive and heartfelt episode, we explore how grief manifests during the holidays and how to cope with the complex emotions that arise. Whether you're mourning the loss of a loved one, the end of a relationship, or the changing of life circumstances, we offer practical tools and thoughtful guidance on how to honor your grief while still navigating the festive season.
 
Through personal stories and advice, we dive into how grief can show up in unexpected ways during this time of year—triggering memories, creating feelings of isolation, or simply making it hard to feel joy. We discuss ways to balance honoring your loss with caring for yourself, managing expectations, and seeking support when needed.
 
This episode provides a compassionate space for anyone struggling with grief during the holidays and offers hope for healing and self-compassion. Tune in to discover how, even in the midst of pain, there are ways to find peace, self-connection, and a path forward.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Turtling Your Puzzle with LCS: Sticking my neck out is Powerful! Episode #1

Learning positive ways to navigate your life; knowing when to stick your neck out and when to keep it in!
This episode is produced by Daniel Anderson at Audio Alchemy Productions.